No. Most members start with no prior boxing experience. Classes are coached, structured, and scalable for beginners through advanced levels.

Yes. Your first class is free so you can experience our coaching, structure, and culture before committing.

• Comfortable athletic clothing

• Water bottle

• Boxing gloves (limited loaners available)

• Hand wraps (recommended; available for purchase)

No. Training is how you get in shape. We meet you where you are and build from there.

Most adults train with 14–16 oz gloves. Proper fit and wrist support matter more than brand. Coaches can help you choose the correct size.

We recommend 180-inch semi-elastic (Mexican-style) hand wraps for proper wrist and knuckle protection.

Hand soreness is usually caused by:

• Improper wrapping

• Gloves that are too small

• Incorrect punching mechanics

• New impact stress for beginners

Coaches teach proper technique and wrapping to reduce soreness and prevent injury.

No — not when trained correctly. Proper wraps, gloves, and coaching protect the hands and wrists. Poor form causes pain; good coaching prevents it.

Yes. Boxing is a high-intensity, full-body workout that burns calories, builds lean muscle, and improves conditioning. Weight loss depends on consistency, nutrition, and recovery.

Most members notice improvements in 2–4 weeks, including better stamina, coordination, and strength. Visible body changes typically occur within 4–8 weeks.

• Beginners: 2–3 times per week

• Intermediate: 3–4 times per week

• Advanced: 4–5 times per week

Consistency matters more than intensity.

Yes. Boxing builds strength, confidence, coordination, and empowerment. Many women train with us for fitness, stress relief, and skill development.

Boxing shoes are ideal but not required for beginners. Flat, supportive athletic shoes are acceptable. Avoid thick-soled running shoes.

No. Members may not spar independently, casually, or during regular classes — even if both participants agree.

Unauthorized sparring may result in immediate removal from the floor, suspension, or termination of membership.

Yes. Youth programs are non-contact and age-appropriate, focusing on discipline, coordination, confidence, and fitness.

Typically ages 8–17, depending on maturity and coach evaluation.

No. Proper boxing instruction teaches discipline, self-control, respect, and accountability.

Possibly. Competition is evaluated on a case-by-case basis and only after demonstrating discipline, readiness, and coach approval.

Let the coach know before class. Modifications can be made to accommodate injuries or physical limitations.

Yes — when coached properly. Our programs emphasize technique, progression, and safety.

Yes. We offer adaptive, non-contact boxing programs designed to improve balance, coordination, and mobility.

Yes. Boxing is an effective outlet for stress relief, mental focus, emotional regulation, and confidence building.

• Real boxing coaching

• Structured, skill-based programs

• Controlled and safe training environment

• No-ego culture

• Programs for adults, youth, and adaptive athletes

We are a boxing gym with fitness benefits, not a cardio kickboxing studio.