Champion Power Boxing

Schedule

01/12/2026 - 01/18/2026
12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Champion Circuit

6 - 7am
6:00am - 7:00am

Champion Circuit

CACoach Anthony
Champion Circuit
Monday, January 12 · 6:00am - 7:00am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Boxing Foundations

10 - 11am
10:00am - 11:00am

Boxing Foundations

CACoach Anthony
Boxing Foundations
Monday, January 12 · 10:00am - 11:00am
Instructors:
Coach Anthony

Description:
Technical boxing fundamentals focused on stance, guard, punch mechanics, footwork, and combination building.
Perfect for beginners and anyone wanting cleaner, safer technique.
Who it’s for: Beginner to intermediate.

Power Moves (Parkinson's Adaptive Boxing)

12 - 1pm
12:00pm - 1:00pm

Power Moves (Parkinson's Adaptive Boxing)

CACoach Anthony
Power Moves (Parkinson's Adaptive Boxing)
Monday, January 12 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
Adaptive neurological boxing designed for Parkinson’s clients or those with mobility challenges.
Targets balance, motor control, coordination, cognitive focus, and movement confidence.
Who it’s for: Parkinson’s, seniors, or adaptive athletes.

Youth Grind

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Grind

CACoach Anthony
Youth Grind
Monday, January 12 · 4:30pm - 5:30pm
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

6 - 7pm
6:00pm - 7:00pm

Champion Circuit

CACoach Anthony
Champion Circuit
Monday, January 12 · 6:00pm - 7:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Champion Circuit

6 - 7am
6:00am - 7:00am

Champion Circuit

CACoach Anthony
Champion Circuit
Tuesday, January 13 · 6:00am - 7:00am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Power Moves (Parkinson's Adaptive Boxing)

10 - 11am
10:00am - 11:00am

Power Moves (Parkinson's Adaptive Boxing)

CACoach Anthony
Power Moves (Parkinson's Adaptive Boxing)
Tuesday, January 13 · 10:00am - 11:00am
Instructors:
Coach Anthony

Description:
Adaptive neurological boxing designed for Parkinson’s clients or those with mobility challenges.
Targets balance, motor control, coordination, cognitive focus, and movement confidence.
Who it’s for: Parkinson’s, seniors, or adaptive athletes.

Champion Circuit

12 - 1pm
12:00pm - 1:00pm

Champion Circuit

CACoach Anthony
Champion Circuit
Tuesday, January 13 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Youth Grind

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Grind

CACoach Anthony
Youth Grind
Tuesday, January 13 · 4:30pm - 5:30pm
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

6 - 7pm
6:00pm - 7:00pm

Champion Circuit

CACoach Anthony
Champion Circuit
Tuesday, January 13 · 6:00pm - 7:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Champion Circuit

6 - 7am
1 Participants
6:00am - 7:00am

Champion Circuit

CACoach Anthony
Champion Circuit
Wednesday, January 14 · 6:00am - 7:00am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Boxing Foundations

10 - 11am
10:00am - 11:00am

Boxing Foundations

CACoach Anthony
Boxing Foundations
Wednesday, January 14 · 10:00am - 11:00am
Instructors:
Coach Anthony

Description:
Technical boxing fundamentals focused on stance, guard, punch mechanics, footwork, and combination building.
Perfect for beginners and anyone wanting cleaner, safer technique.
Who it’s for: Beginner to intermediate.

Power Moves (Parkinson's Adaptive Boxing)

12 - 1pm
12:00pm - 1:00pm

Power Moves (Parkinson's Adaptive Boxing)

CACoach Anthony
Power Moves (Parkinson's Adaptive Boxing)
Wednesday, January 14 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
Adaptive neurological boxing designed for Parkinson’s clients or those with mobility challenges.
Targets balance, motor control, coordination, cognitive focus, and movement confidence.
Who it’s for: Parkinson’s, seniors, or adaptive athletes.

Youth Grind

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Grind

CACoach Anthony
Youth Grind
Wednesday, January 14 · 4:30pm - 5:30pm
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

6 - 7pm
6:00pm - 7:00pm

Champion Circuit

CACoach Anthony
Champion Circuit
Wednesday, January 14 · 6:00pm - 7:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Champion Circuit

6 - 7am
6:00am - 7:00am

Champion Circuit

CACoach Anthony
Champion Circuit
Thursday, January 15 · 6:00am - 7:00am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Power Moves (Parkinson's Adaptive Boxing)

10 - 11am
10:00am - 11:00am

Power Moves (Parkinson's Adaptive Boxing)

CACoach Anthony
Power Moves (Parkinson's Adaptive Boxing)
Thursday, January 15 · 10:00am - 11:00am
Instructors:
Coach Anthony

Description:
Adaptive neurological boxing designed for Parkinson’s clients or those with mobility challenges.
Targets balance, motor control, coordination, cognitive focus, and movement confidence.
Who it’s for: Parkinson’s, seniors, or adaptive athletes.

Champion Circuit

12 - 1pm
12:00pm - 1:00pm

Champion Circuit

CACoach Anthony Book 0/12
Champion Circuit
Thursday, January 15 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Youth Grind

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Grind

CACoach Anthony Book 0/12
Youth Grind
Thursday, January 15 · 4:30pm - 5:30pm
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

6 - 7pm
6:00pm - 7:00pm

Champion Circuit

CACoach Anthony Book 0/12
Champion Circuit
Thursday, January 15 · 6:00pm - 7:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Champion Circuit

6 - 7am
1 Participants
6:00am - 7:00am

Champion Circuit

CACoach Anthony Book 1/12
Champion Circuit
Friday, January 16 · 6:00am - 7:00am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Boxing Foundations

10 - 11am
10:00am - 11:00am

Boxing Foundations

CACoach Anthony Book 0/12
Boxing Foundations
Friday, January 16 · 10:00am - 11:00am
Instructors:
Coach Anthony

Description:
Technical boxing fundamentals focused on stance, guard, punch mechanics, footwork, and combination building.
Perfect for beginners and anyone wanting cleaner, safer technique.
Who it’s for: Beginner to intermediate.

Power Moves (Parkinson's Adaptive Boxing)

12 - 1pm
12:00pm - 1:00pm

Power Moves (Parkinson's Adaptive Boxing)

CACoach Anthony Book 0/12
Power Moves (Parkinson's Adaptive Boxing)
Friday, January 16 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
Adaptive neurological boxing designed for Parkinson’s clients or those with mobility challenges.
Targets balance, motor control, coordination, cognitive focus, and movement confidence.
Who it’s for: Parkinson’s, seniors, or adaptive athletes.

Youth Grind

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Grind

CACoach Anthony Book 0/12
Youth Grind
Friday, January 16 · 4:30pm - 5:30pm
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

6 - 7pm
6:00pm - 7:00pm

Champion Circuit

CACoach Anthony Book 0/12
Champion Circuit
Friday, January 16 · 6:00pm - 7:00pm
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Youth Grind

9 - 10am
9:00am - 10:00am

Youth Grind

CACoach Anthony Book 0
Youth Grind
Saturday, January 17 · 9:00am - 10:00am
Instructors:
Coach Anthony

Description:
Structured youth boxing program integrating discipline, respect, foundational technique, and age-appropriate conditioning.
Builds confidence, coordination, focus, and character.
Who it’s for: Ages 8–17.

Champion Circuit

10:30 - 11:30am
10:30am - 11:30am

Champion Circuit

CACoach Anthony Book 0
Champion Circuit
Saturday, January 17 · 10:30am - 11:30am
Instructors:
Coach Anthony

Description:
High-intensity boxing conditioning combining bag rounds, footwork, mitt work, and strength intervals.
Builds stamina, power, coordination, and overall athletic conditioning.
Who it’s for: All levels.

Parkinson's Power Hour

12 - 1pm
12:00pm - 1:00pm

Parkinson's Power Hour

CACoach Anthony Book 0
Parkinson's Power Hour
Saturday, January 17 · 12:00pm - 1:00pm
Instructors:
Coach Anthony

Description:
Dedicated session for Parkinson’s clients focused on rhythmic footwork, timing, coordination, and controlled bag work.
Encourages improved movement, posture, and cognitive engagement.
Who it’s for: Adaptive clients needing weekend scheduling.

Junior Champions

2:30 - 3:30pm
2:30pm - 3:30pm

Junior Champions

CACoach Anthony
CHAMPION LEVEL RED

CHAMPION LEVEL RED

What They Learn:

  • Final punches 9–12 (advanced punches)
  • High/low/high transitions
  • Beginning defensive skills:
    • Slip
    • Roll
    • Basic block
  • Footwork 101:
    • Forward/back
    • Pivots
    • Lateral shuffle
  • 4–6 punch flow combos
  • Tempo control (slow–fast–slow combinations)

 

Skills Required for Promotion:

  • Clean execution of the full 1–12 punch system
  • Executes simple defense (slip left/right, basic block)
  • Links 6-punch sequences with rhythm
  • Demonstrates basic pivot with balance
  • Maintains defensive posture after combinations

 

Promotion Process:

  • Complete punch review: 1–12
  • Short defensive drill check
  • One technical bag round linking 1–12
  • Coach approval for consistency
Book 0
Junior Champions
Saturday, January 17 · 2:30pm - 3:30pm
Instructors:
Coach Anthony
Skills: CHAMPION LEVEL RED

CHAMPION LEVEL RED

What They Learn:

  • Final punches 9–12 (advanced punches)
  • High/low/high transitions
  • Beginning defensive skills:
    • Slip
    • Roll
    • Basic block
  • Footwork 101:
    • Forward/back
    • Pivots
    • Lateral shuffle
  • 4–6 punch flow combos
  • Tempo control (slow–fast–slow combinations)

 

Skills Required for Promotion:

  • Clean execution of the full 1–12 punch system
  • Executes simple defense (slip left/right, basic block)
  • Links 6-punch sequences with rhythm
  • Demonstrates basic pivot with balance
  • Maintains defensive posture after combinations

 

Promotion Process:

  • Complete punch review: 1–12
  • Short defensive drill check
  • One technical bag round linking 1–12
  • Coach approval for consistency

Description:

A leadership-track youth boxing class for students who demonstrate discipline, respect, consistency, and skill.
Builds confidence, work ethic, advanced technique, and character-based leadership.
Use Case: The “advanced” or invite-only version of Youth Grind.

No sessions found